Cervical Radiculopathy Exercise Guide [Evidence-Based]

📌 FREE Cervical Radiculopathy Evidence Based Cheat Sheet: https://fitnesspainfree.com/cervical-...

Are you a physical therapist looking for efficient exercises to help your patients manage cervical radiculopathy? Welcome to a comprehensive guide on evidence-based exercises for cervical radiculopathy. In this video, we delve into a proven regimen backed by medical researches to help manage and treat this condition effectively.

Join us as we break down a range of exercises on isotonics, chin tucks, head lifts, resisted rotation, active range of motion exercises, neural mobility, cervical endurance routines, scapular strengthening, and even incorporating strength training for optimal patient care.

Each exercise is meticulously explained, demonstrating techniques both in clinic and adaptable home exercises, enabling physical therapists to deliver targeted therapy for cervical radiculopathy. Don't forget to hit the like button if you found this video helpful.


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Timeline:

0:00 - Intro
0:41 - Chin Tuck
1:01 - Chin Tuck in Supine
1:37 - Chin Tuck with a Head Lift
2:20 - Resistant Cervical Rotation
2:40 - Active Range of Motion Exercise
3:49 - Neural Mobility
4:46 - Cervical Endurance Exercises
5:48 - C-endurance Advanced
6:32 - Scapular Stability
7:26 - Strength Training for Cervical Radiculopathy
9:08 - Sets and Reps
9:58 - Conclusion



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