Dr Stacy Sims ! Women Are Not Small Men ! Episode 46

Dr Stacy Sims ! Women Are Not Small Men ! Episode 46

In this enlightening talk, Dr. Stacy Sims breaks down why “women are not small men” and how this concept impacts fitness, nutrition, and health. Dr. Sims, a leading researcher in female physiology, discusses the unique physiological needs of women and challenges common fitness myths that ignore these differences. This video dives into the science of how women’s bodies respond to exercise, nutrition, and recovery differently than men’s, offering practical advice for training and overall wellness.

In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, is the author of ROAR, and works closely with USA Cycling.

00:00 Introduction
12:49 Dr. Stacy Sims
25:35 Women are not small men
41:28 Dr. Stacy Sims podcast
54:14 Dr. Stacy sims weight loss
1:02:39 Dr. Stacy Sims's workout plan

🔔 Please Subscribe For More Updates
👉   / @slayathletic  

Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay-at-home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you…

If you’re a woman looking to optimize your health and fitness, or simply curious about the science of female physiology, this video is a must-watch!

Don’t forget to like, comment, and subscribe for more insights on health, performance, and women’s wellness from Dr. Stacy Sims and other experts!

Get Dr. Stacy’s book ROAR, [here](https://www.penguinrandomhouse.com/bo...) and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

https://www.penguinrandomhouse.com/bo...

Follow Dr. Stacy Sims here:

Instagram: @drstacysims

Locate an Inbody Scanner near you, [here](https://inbodyusa.com/support/nearest...)

https://inbodyusa.com/support/nearest...

Locate a Dexa Scan near you, [here](https://www.dexascan.com/pages/locations)

https://www.dexascan.com/pages/locations

Link to other measuring modalities(from Stacy)

https://pubmed.ncbi.nlm.nih.gov/30240...

https://pubmed.ncbi.nlm.nih.gov/36839...

https://pubmed.ncbi.nlm.nih.gov/30741...

https://pubmed.ncbi.nlm.nih.gov/35389...

https://pubmed.ncbi.nlm.nih.gov/37606...

https://pubmed.ncbi.nlm.nih.gov/30758...

https://pubmed.ncbi.nlm.nih.gov/37632...

General population-- https://pubmed.ncbi.nlm.nih.gov/36837...

If you want more episodes like this, subscribe to the Slay Podcast!

Want to work out with me daily/want to be apart of the slay squad? Download the Slay App [⁠⁠https://www.slayathletic.com⁠⁠](https://www.slayathletic.com/)

Follow Louise Hazel here:

Instagram: @louisehazel @slayathletic

Website: [⁠⁠https://www.slayathletic.com⁠⁠](https://www.slayathletic.com/)

Slay Shop: [⁠⁠https://www.slayathletic.com/collecti...](https://www.slayathletic.com/collecti...)

🌐Follow the link below to watch more related videos:

✅Sarah Rusbatch ! How To Know If You're Alcohol Intake Is Out Of Control ! Episode 83
👉   • Sarah Rusbatch ! How To Know If You're Alc...  

✅Emily Dow ! Why We Should All Be Eating Carbs Even If We're Dieting ! Episode 82
👉   • Emily Dow ! Why We Should All Be Eating Ca...  

✅Stuart Mcmillan ! Why We Should All Be Sprinting Even Over 30 ! Episode 81
👉   • Stuart Mcmillan ! Why We Should All Be Spr...  

✅80 Kim Shapira ! How To Heal Your Relationship With Food
👉   • 80 Kim Shapira ! How To Heal Your Relation...  

✅Danny Saltos Fitness Myths That Are Holding Us Back ! Episode 77
👉   • Danny Saltos Fitness Myths That Are Holdin...  

#drstacysims #womenarenotsmallmen #womeninfitness