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Meditation and Sleep: Discover Your Sweet Spot
Автор: Awakening the Sacred Quantum
Загружено: 2025-04-01
Просмотров: 17
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Keep dozing off during meditation? Let’s talk about it! In this video, we cover what to do if you keep falling asleep while meditating — and what to do if you want to use meditation to fall asleep (because, hey, both are totally valid). From tweaking your posture and finding the right style of meditation to using sleep stories, dreamy frequencies, or a little body-focused relaxation, there’s no one-size-fits-all. The secret? Make your practice your own, have fun with it, and let it feel good. Sweet dreams or awareness — it’s a win either way!
Music: Cosmic Serenade by ValentinaLópezz
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