Feeling Overwhelmed? Daily Reiki | 5 Min Reset for Calm & Focus

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Feeling overwhelmed, stressed, or like there’s just too much on your plate? This short 5-minute silent Reiki session is designed to help calm the chaos, restore balance, and create space for clarity.
Reiki helps soothe overwhelm by gently grounding your energy, easing mental tension, and allowing your nervous system to settle. When your energy is flowing freely, challenges feel lighter, decisions become clearer, and the pressure of “too much to do” begins to ease.
Take these few minutes for yourself—you’ll return with a calmer mind, a lighter heart, and the reminder that you are supported by Universal Life Force energy.
Allow yourself to rest. Trust that clarity will come. Remember that you don’t have to carry it all at once.
Use this Reiki session whenever you feel weighed down by tasks, responsibilities, or stress.
Even if you’re finding this session later, the energy will meet you exactly where you are, helping you reconnect with your inner calm, clarity, and sense of renewal.. This 5-minute silent distance Reiki session you can return to whenever you need gentle, powerful energy healing. Each day, I tune in to the collective energy and set an intention for the session, but Reiki flows where Reiki goes — the healing energy will always flow to the places within you that need it most.

Even though these sessions are created daily, the energy isn’t tied to the date. If you’ve found this video, you were meant to find it. Reiki is not bound by time or space — the moment you press play, the energy will meet you exactly where you are and offer the support you need right now.
Just like a daily meditation practice, making Reiki part of your everyday routine can create deep and lasting shifts. Over time, you may notice a greater sense of balance, emotional resilience, and inner calm. In connecting with Reiki, you are also connecting with Universal Life Force — the same divine source energy many know as God — and allowing it to flow through you. This connection strengthens your intuition, your inner light, and your sense of being guided.
These sessions are here to help you release what’s heavy, restore harmony, and reconnect with the peace and love that’s always been within you. Think of them as a quick reset — five minutes to breathe, let go, and come back to yourself.
To receive, simply find a quiet, comfortable space, set an intention if you wish, and allow yourself to relax while the Reiki flows.
You can explore the full Daily Reiki playlist here: [   • Daily Reiki  ]

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About me: Anja Neilsen is a Reiki GrandMaster
in the traditions of:
Usui Reiki I, II, III, Master Teacher IV,
Money Reiki I, II & III

Additionally she has received attunement in
Seichem Reiki,
Kundalini Reiki
Rainbow Sequence Reiki,
Violet Flame Reiki,
She is also a certified Chakra Energy Healer,
and has completed 260 hours of yoga teacher training.

#DailyReiki #ReikiForOverwhelm #ReikiHealing #StressRelief #AnxietyRelief #EnergyHealing #Relaxation