शरीर को बीमारी मुक्त रखेंगे ये नियम | How to Balance Vat, Pitt & Kaf at Home | Acidity | Liver detox

#healthtips #vat #pitt #kaf #kidney #liverdetox #liver #heart #digestion

In this video, Dr. (Vaid) Deepak Kumar from Adarsh Ayurvedic Pharmacy explains how you can naturally balance the three Ayurvedic doshas — Vata, Pitta, and Kapha — at home by following just 4 simple daily rules.

These Ayurvedic lifestyle tips not only help in maintaining internal balance but also support better digestion, relief from constipation, gas, and acidity, and even aid in managing cholesterol levels.

🔹 4 Rules to Balance Vata, Pitta & Kapha:
✅ Avoid drinking cold water
✅ Don’t drink water immediately after meals
✅ Drink warm water after waking up
✅ Include natural drinks like juice, buttermilk (mathha), curd, and milk at night in moderation

🌿 Benefits of Following These Rules:
✔️ Supports healthy digestion
✔️ Helps reduce acidity and bloating
✔️ Promotes gut health and regular bowel movements
✔️ Aids in maintaining balanced cholesterol levels

🎥 Watch the full video to learn how small lifestyle changes can bring big Ayurvedic benefits to your health!

👉 Don’t forget to Like, Share & Subscribe for more Ayurvedic health tips by Dr. Deepak Kumar.

Contact Address

Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408

Branch Office

Triveni Ghat Road, Rishikesh
Uttarakhand - 249201
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#constipation #acidity
#digestivehealth #detox #bodydetox #natural #homeremedies #naturalremedies #ayurveda #coldwater #water #warmwater #kidenydetox #healthcare