10 Lazy Exercises to do *WITHOUT* leaving your desk
Автор: Grazelle
Загружено: 2024-04-23
Просмотров: 357
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😉 WHO AM I?
If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.
Through my videos here on this channel, and my writing, I share insights and evidence-based strategies to help you build sustainable habits so you can live healthier for longer.
⌚️Timestamps:
0:00 Fight sedentary work!
0:11 Get your heart rate up
0:32 Care for your back
0:54 For your core muscles
1:11 Improve blood circulation in your legs
1:21 If you slouch a lot...
1:39 Avoid neck stiffness
1:57 Prevent wrist pain part 1
2:11 Prevent wrist pain part 2
2:23 Dips
2:42 Back up twist
3:10 Caveats
#workfromhome #chairexercises #lifestylemedicine
MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.
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