Can You Really Recover from OCD Without Therapy? The Truth You Need to Know

Can you recover from OCD without therapy? That’s the big question we’re tackling in this episode of Your Anxiety Toolkit with licensed therapist and OCD specialist Nathan Peterson.

We know therapy can be expensive, unavailable, or just not the right fit right now. So today, we explore whether OCD recovery is possible without a therapist, and how online courses, self-help tools, and education about OCD can play a powerful role in the healing journey.

In this video, you’ll learn:
• What OCD recovery really means (and doesn’t mean)
• How OCD tricks you into thinking you can’t get better
• Pros and cons of therapy vs. self-guided OCD treatment
• Why OCD self-help courses may work for some people
• Real research on unguided OCD interventions and their success rates

Whether you’re just starting to learn about OCD or feeling stuck in your current OCD treatment plan, this video gives you hope, clarity, and expert insight into how people are actually getting better, even without therapy.



🎓 Online Courses for OCD Support
👉 https://www.cbtschool.com/erp-school-lp
👉 https://www.cbtschool.com/erp-ceu-sal...
👉 https://www.cbtschool.com/mindfulness...


⏰ Online Course for Time Management:
👉 https://www.cbtschool.com/timemanagement

💇‍♀️ Online Course for Hair Pulling or Skill Picking
👉 https://www.cbtschool.com/bfrb-school

🧠 Online Course for Depression:
👉 https://www.cbtschool.com/depression

😰 Courses for Anxiety & Panic
👉 https://www.cbtschool.com/overcominga...
👉 https://www.cbtschool.com/meditationv...


#ocdawareness #ocdrecovery #ocdtreatment