Over 60? STOP Eating Pumpkin Seeds This Way – Shocking Dangers Revealed by Dr. William Li

#DrWilliamLi#SeniorHealthTips#PumpkinSeedsWarningAre you over 60 and eating pumpkin seeds every day, thinking they’re always healthy? In this 19-minute eye-opening video, Dr. William Li reveals the hidden dangers of eating pumpkin seeds the wrong way. While pumpkin seeds are loaded with magnesium, zinc, omega-3s, antioxidants and fiber, they can also create serious health problems for seniors when consumed incorrectly. This video explains why roasted, salted, stale or unhulled pumpkin seeds may trigger digestive issues, raise blood pressure, cause mineral imbalance, irritate the stomach lining, increase inflammation, and even affect kidney health in people over 60.

You’ll learn how pumpkin seeds can become harmful if eaten in large quantities, why phytic acid blocks nutrient absorption, and why people with heart disease, diabetes, high blood pressure or weakened digestion need to be especially careful. Dr. Li also shares the safest way to eat pumpkin seeds, how much you should eat daily, and which type gives the most benefits without side effects.

This science-based guide is essential for anyone above 60 who wants to protect their heart, digestion, immunity and metabolic health while still enjoying pumpkin seeds safely. Watch till the end to understand the right portion size, preparation techniques, and best time of day to consume them for maximum nutrient absorption.

If you care about your long-term health, this is a must-watch video.
Don’t forget to like, comment, share, and subscribe for more health-boosting videos!



✅ Timestamps for 19-Minute Video

00:00 – Shocking warning for people over 60
00:45 – Why pumpkin seeds are NOT always safe for seniors
02:10 – Hidden dangers of roasted and salted seeds
04:05 – How phytic acid blocks mineral absorption
06:30 – Digestive issues caused by eating seeds incorrectly
08:50 – Why over 60 bodies react differently
10:25 – Heart and kidney risks explained
12:40 – Safe amount of pumpkin seeds per day
14:10 – Best type of pumpkin seeds for seniors
16:00 – Dr. William Li’s recommended safe method
18:10 – Final advice + call to action




✅ Reason to Watch

This video reveals the real science behind pumpkin seeds and why seniors must be extremely careful. You will discover dangers that most people—including doctors—never mention, and the exact safe way to consume them. If you’re over 60, this information can genuinely protect your digestion, heart health, kidney function, and nutrient absorption.




✅ Hashtags

#DrWilliamLi #PumpkinSeedsWarning #HealthOver60 #SeniorHealthTips #NutritionalDangers #HealthyEatingForSeniors #HeartHealth #KidneyHealth #DigestiveHealth #AntiInflammatoryFoods #SuperfoodsExplained #LongevityDiet #HealthyLifestyle




pumpkin seeds dangers, pumpkin seeds over 60, dr william li advice, senior nutrition warning, pumpkin seeds side effects, roasted seeds risks, phytic acid in seeds, digestion problems in seniors, heart health over 60, kidney safety foods, magnesium absorption issues, anti inflammatory foods, healthy fats for seniors, pumpkin seeds benefits and risks, senior diet mistakes, safe seeds for seniors, how to eat pumpkin seeds safely, salted seeds dangers, metabolic health over 60, superfoods for seniors, best foods for heart health, digestive care for elderly, pumpkin seeds toxicity warning, healthy aging foods, avoid these seeds after 60,



LIKE the video, SHARE it with someone over 60, COMMENT your experience with pumpkin seeds, and SUBSCRIBE for more science-based health content every week!