Navigating Life as Military Spouses & Parents: Coping Strategies and Personal Stories

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.

00:00 Introduction to the MamasteFit Podcast
00:42 Meet Your Hosts: Gina and Roxanne
01:34 Our Journey as Military Spouses
02:58 Unique Challenges and Experiences
10:57 Navigating Solo Parenting
12:26 Mental Load and Asking for Help
22:10 Routine Hacks and Support Systems
27:08 Establishing a Routine During Deployment
28:45 Coping with Solo Parenting Challenges
29:13 Navigating Childcare in Military Communities
32:59 Balancing Work and Parenting as a Military Spouse
34:14 The Importance of Outsourcing and Team Support
36:26 Managing Time and Setting Boundaries
37:16 Balancing Multiple Roles and Responsibilities
50:18 Homeschooling and Flexible Schedules
52:45 Reflecting on the Benefits of Military Life
58:09 Conclusion and Support Resources

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/284161...