I Practiced 'The Frame' for 8 Months…But THIS Technique Changed Everything

I’ve been practicing The Frame Technique daily for 8 months, and it has changed my life.
But 10 days ago, I discovered a different modality that surprised me with how deeply and quickly it works.

In this video, I share my experience with EFT (Emotional Freedom Technique / Tapping) and how it helped me release emotional triggers instead of managing or suppressing them.

On Glow and Level Up, we talk about:

Emotional regulation and inner healing

The Frame Technique and related modalities

Self-care and skincare routines that support your nervous system

Confidence, boundaries, and inner glow

If you’re already practicing the Frame or working on yourself but still feel emotional tension, this video may offer a new perspective.

✨ Sometimes the glow-up begins by releasing what’s been weighing you down.

Let me know in the comments:
Have you tried EFT or tapping before?

Like, subscribe, and join me on this journey of healing, glow, and leveling up.
#EmotionalFreedomTechnique
#Tapping
#TheFrameTechnique
#EmotionalHealing
#frametechnique #personalgrowth #selfhelp #selfcareforempaths #empath #empaths

#InnerHealing
#ReleaseEmotionalBlocks
#NervousSystemRegulation
#SelfDevelopmentJourney
#EmpathHealing
#HighlySensitivePerson


Audience-Specific / Transformation:

#EmotionalTriggers
#HealingFromWithin
#SelfEsteemHealing
#BoundaryHealing
#ManifestationHealing
#TraumaRelease


👉 Use 10–15 hashtags max (don’t overload).
Put them at the very bottom of the description.

🔹 BONUS: SEARCH KEYWORDS (Paste into YouTube “Tags”)
EFT tapping explained
EFT emotional healing
frame technique aaron doughty
frame technique empath
emotional triggers healing
how to stop emotional reactivity
nervous system healing techniques
release emotional blocks fast
eft for anger and aggression
eft for empaths