Yoga: Heart Chakra Activation | 10 Minutes

#HeartChakra #ChakraActivation #Breathwork #Mudras #Chanting #Yoga #YogaForBalance

Hello friends!

This heart chakra activation includes breathwork, somatic tapping, a mudra, a guided meditation, and chakra chanting. This combination is ideal if you’re tight on time but need a moment to re-centre yourself; to re-connect to your heart.

It’s a powerful practice that can expand your electromagnetic field and as a result, magnetise more love into your life.

🪑 Equipment: just a comfortable space to practice
▶️ Suitable for all levels

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🎞️ Filmed and directed by Pavel Vaskov

🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise program(s).

By participating in this workout, you do so at your own risk. By using this video, you understand and agree that Mudras & Movements (Sayang SEA Co., Ltd.) will not be held responsible or liable for any injury, loss, or damage you may suffer as a result of engaging in any activities shown in this video.

If you experience any discomfort, pain, dizziness, or shortness of breath during the workout, stop immediately and seek medical assistance.