I Tried a 7 Day Water Fast and It Changed Everything

I went 7 full days without eating any food to see what would happen to my body and mind. In this video, I share my complete 7 day water fasting results, including the weight I lost, how my energy levels changed, and the surprising challenges I faced along the way. You’ll see a full before and after transformation, learn what to expect during an extended fast, and hear my honest thoughts on what doing a 7 day fast was like. If you’re curious about fasting for weight loss, mental clarity, or breaking bad eating habits, this is my unfiltered experience.

🎬 I Did a 5 Day Water Fast, Here’s What Happened:    • I Tried a 5 Day Water Fast, Here’s What Ha...  

🎬 I Did a 36 Hour Fast with ZERO Prep:    • I Did a 36 Hour Fast with ZERO Prep  

🎬 I Did 16:8 Intermittent Fasting for 7 Days, Here’s What Happened:    • I Did 16:8 Intermittent Fasting for 7 Days...  

👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start






REFERENCES:
How to Prepare For A 7 Day Water Fast – Step By Step Guide (Dr. Nick Zyrowski):    • How to Prepare For A 7 Day Water Fast – St...  



Equipment I Used:
✅ Ketone Meter: https://amzn.to/4oC8PzC

✅ UltraHuman Ring Air (to track my sleep and metabolism): ultrahuman.com/justindorff (USE CODE “MEF10” for a 10% Discount)

DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

ANOTHER DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

There’s no more disclaimers (I think).