We Tried the Danish National Team’s Training Routine… (IT'S INSANE)

In this video, we take you inside a full badminton training day inspired by the Danish national team — one of the strongest and most respected badminton systems in the world. 🇩🇰🏸
You’ll see exactly how professional badminton players train, what specific drills and exercises we use to improve speed, footwork, power, and consistency, and what makes the Danish training system so successful.
We break down every detail — from warm-up routines to matchplay focus — and explain why we train like this and how you can apply it to your own sessions.
This is the ultimate badminton training vlog for players who want to improve fast, understand pro-level preparation, and get an inside look into the mindset and discipline it takes to reach the top.

🏸 What’s inside this video:
• How to train like the Danish national badminton team
• Full badminton footwork and movement drills explained
• The mental side of elite-level training — how we stay focused
• Real athlete insights from the MatchPoint team

00:00 - Morning Intro
01:25 - Picking Up Tamino
02:04 - Explaining Training
03:05 -Warm Up Games
04:30 - Multi Shuttle Drills
06:30 - Start 2vs1 Exercise
07:44 - First 1vs1 Exercise
08:26 - Second 2vs1 Exercise
09:32 - Second 1vs1 Excercise
11:35 - Match Play 2vs1
13:37 - Post Training Thoughts
14:25 - Badminton Specific Gym Routine
16:31 - What comes next?