Escape From Tarkov Ammo Guide 2025 — Best Ammo for Every Gun (Meta & Stats) for Beginners

Welcome to Ghost_xi3’s Tarkov University — your complete Escape From Tarkov Ammo Guide for 2025!

This updated beginner’s guide breaks down every caliber and bullet type in Tarkov, showing what’s actually worth using in PvP and PvE after the latest updates. Whether you’re brand new to Tarkov or returning after a wipe, this EFT ammo breakdown explains penetration, armor interaction, and the best rounds for every weapon.

You’ll learn:
✅ The best ammo for each caliber (5.45x39, 7.62x39, 5.56, 9x19, and more)
✅ How armor class and penetration really affect damage
✅ Which rounds are worth the rubles — and which are just stash clutter
✅ The top-performing ammo in Tarkov 2025 after balance changes

Stop guessing and start winning your fights — this is the ultimate Tarkov ammo guide for beginners and veterans alike.

✅ Like & Subscribe if you want more Tarkov loadout breakdowns, ammo charts, and beginner tips every week.

📍 Timestamps:
0:00 Intro
1:03 Why does ammo type matter?
1:30 Important definitions
1:53 Over penetration
2:55 5.45x39mm AKs
3:05 7.62x39mm AKs
3:20 5.56x45mm M4A1, ADAR, TX15, etc..
3:44 9x19mm Pistols, MP5, and other SMGs
3:58 7.62x51mm DMRs, M1A, DT MDR, etc..
4:20 12 Gauge Shotguns
4:43 4.6x30mm MP7s
4:52 7.62x54mm Mosin, SVD, Snipers, etc..
5:11 9x39mm VAL
5:20 5.7x28mm Pistols and P90
5:31 .45mm ACP UMP
5:41 .300 Blackout VAL
6:15 The Golden Rule

💬 Drop your ammo questions in the comments — I’ll reply!

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