How to Stop Catastrophizing | Ugo Uche, LPC | Conversations with Therapists #20
Автор: Therapy Everywhere
Загружено: 2025-02-04
Просмотров: 25
Do you always assume the worst? Catastrophizing fuels anxiety, stress, and emotional overwhelm—but it doesn’t have to. In this interview, Ugochukwu Uche, LPC, shares expert insights on why our minds jump to worst-case scenarios and how to break free from this cycle.
With 22+ years of experience, Ugo specializes in CBT, ACT, EMDR, and Transactional Analysis, helping clients reframe negative thoughts and build emotional resilience.
In this video, you’ll learn:
✅ Why we catastrophize and its impact on mental health
✅ Practical techniques to shift from panic to perspective
✅ Evidence-based strategies to reframe negative thinking
Like, comment, and subscribe for more expert mental health insights!
📞 Connect with Ugo: https://road2resolutions.com/contact/
#Catastrophizing #MentalHealth #AnxietyRelief #CBT #EmotionalWellness
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