How to Tape Your Hands for Rock Climbing: From Injury Prevention to Crack Glove Taping Technique

In this comprehensive rock climbing tutorial, we dive deep into the essential techniques of finger wrapping and hand taping to elevate your climbing game while minimizing the risk of injuries. Whether you're a beginner or an experienced climber, understanding the proper methods for finger and hand protection is crucial for success in the world of rock climbing.



First, join us as we unravel the secrets of finger wrapping. We'll guide you step-by-step through the process of wrapping your fingers to provide added support, stability, and prevent common finger injuries such as pulley strains. Discover the optimal wrapping techniques, Follow along as we demonstrate the different finger taping methods, including the classic "Figure 8" wrap and the modified "H" wrap, and understand how to achieve a secure yet comfortable fit that won't hinder your climbing performance.


Next, we delve into the intricate world of crack climbing and explore the art of hand taping. Crack climbing presents unique challenges that demand specific taping techniques to shield your hands from painful abrasions and enhance your grip on the rock. We use Escape Climbing CruxWrap designed to protect your skin and optimize friction for crack climbing maneuvers.


By the end of this tutorial, you'll have the knowledge and skills to expertly wrap your fingers and tape your hands for both general rock climbing and crack climbing scenarios. Empower yourself with the tools to climb stronger, stay injury-free, and take your climbing adventures to exhilarating new heights.


Don't miss out on this invaluable resource for climbers of all levels. Hit that play button and let's embark on this transformative journey together!