Straps Workout | Upper Body & Legs | 25 Minutes Pilates Reformer
Автор: John DeYoung Fitness LA
Загружено: 2024-11-11
Просмотров: 373
Todays Pilates Reformer workout focusing entirely on strap exercises using a unilateral training format. By isolating one side at a time, you’ll enhance muscle balance, improve core stability, and correct any asymmetries. This workout not only builds strength but also fine-tunes coordination and body awareness. Let’s get stronger, one side at a time—so you can move more powerfully, confidently, and gracefully in everything you do!
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