Unlocking Longevity: The Science of Fasting and GLP-1 with Dr. Chris Rhodes

In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research.

Learn more about Dr. Rhodes and Mimio:

Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan.

During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast.

To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.

What You'll Learn in This Video:
Fasting and Longevity
GLP-1 and Fasting
Mimio Supplement Benefits
Appetite Suppression
Metabolic Health Improvement
Cellular Regeneration
Weight Management

Video Chapters:
0:00 - Introduction and GLP-1 Hub
1:08 - Calocurb Sponsor Message
2:13 - Introduction of Dr. Chris Rhodes
2:45 - Dr. Rhodess's Background and Research
4:37 - Motivation for Fasting Research
6:33 - Evolutionary Perspective on Fasting
7:48 - 36-Hour Fasts and Metabolites
9:13 - Discovery of Fasting Metabolites
11:36 - Mimio Supplement and its Creation
15:58 - Hero Bread Sponsor Message
16:55 - Grunes Sponsor Message
18:05 - Connecting Fasting with GLP-1
19:49 - Mimio's Appetite Suppression Effects
21:16 - Combining Mimio with GLP-1 Medications
22:53 - Using Mimio with or without Fasting
24:02 - Fasting for Women
26:23 - Downsides and Contraindications of Fasting
27:49 - Mimio's Side Effects
28:33 - Mimio for GLP-1 Weaning
30:50 - Future of Fasting and MO
34:28 - Where to Learn More

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Mimio Health: https://mimiohealth.sjv.io/qzNYxn

Dr. Rhodes TikTok: https://www.tiktok.com/@thatnutrition...

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