The "War on Carbs" is Officially Over

Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey! 🍚💪 After years of low-carb living, he’s experimenting with a balanced approach to fuel his performance, boost energy levels, and break through plateaus. This episode dives into the truth about fats, carbs, and how to optimize your nutrition for personal growth and athletic success.

🔥 What you’ll learn:
Why low-carb diets may not work for everyone
The power of carbs and nutrient timing for strength training
Key tips to break through fat loss plateaus
Mark’s current diet strategy: balancing carbs, fats, and protein
How to listen to your body and adapt for better results

Join the conversation on Mark Bell’s Power Project to explore fitness, health, and personal development strategies that work for real people. Whether you're into bodybuilding, strength training, or just improving your wellness game, this episode has something for you!

👉 Subscribe now for more fitness motivation and insights from Mark Bell and the Power Project team. Let’s crush your goals together! 💥

Strength never a weakness. Weakness never a strength. 💯

CHAPTERS:
00:00 - Intro
00:30 - Changing my mind on carbs
07:30 - Insulin resistance and sugar
09:37 - Nutrients from plants
16:16 - Addressing the haters
21:12 - Why I interview diverse guests
23:34 - Why I keep evolving my views
27:10 - Impact of various diets on me
29:54 - Acknowledging my past mistakes
32:54 - What's wrong with you
34:57 - Last video's comments
41:03 - Methylene Blue explained
43:04 - Methylene Blue sources
44:21 - Viewer comments
49:54 - Low fat meal ideas
51:35 - Protein leveraging strategies
56:18 - No essential carbohydrate concept
59:30 - Your body produces glucose
01:01:15 - Compliance in nutrition science
01:04:34 - Carbs as a dietary option
01:07:17 - Eat before you eat strategy
01:12:10 - Understanding caloric restriction
01:13:55 - Finding a sustainable diet
01:19:10 - Using multiple diet strategies
01:24:53 - Merrick Health overview
01:27:14 - No Carb Hustler insights
01:34:11 - Post Finasteride Syndrome discussion
01:35:55 - Benefits of low carb diets
01:38:03 - Calories in vs. calories out
01:39:30 - Concerns about anti-nutrients
01:43:05 - Low fat diet success story
01:47:08 - Exercise snacking benefits
01:49:10 - Improving insulin sensitivity
01:50:21 - Conclusion

Official Power Project Website: https://powerproject.live
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