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Full body strength exercise with the Pole Pull up Squat
Автор: The Pole Engineer
Загружено: 2024-09-02
Просмотров: 31
Описание:
"💪✨ Ready to elevate your workout game? Let's dive into the Pole Pull-Up Squat! 🍑🔥
In this video tutorial, I’ll guide you through the steps to master this powerhouse move:
1️⃣ Grip the pole and find your balance.
2️⃣ Lower into a squat while pulling yourself up—engage those abs!
3️⃣ Push through your heels as you rise, combining strength and stability.
This move is all about building strength and confidence! Are you up for the challenge?
👉 Tag a friend to join you in mastering the Pole Pull-Up Squat, and don’t forget to share your progress with us! #PolePullUpSquatChallenge"
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