The Importance of Self-Care ft. Fai

It's the last day of school and we're tackling a subject everyone should know and practice: the importance of self-care! We get physical with a yoga-themed challenge (YOGA-NNA LOSE!!), and talk about our individual fitness journeys. Finally, we also discuss our mental health and the ways in which we protect and take care of it. Thank you professor Fai for such a great lesson!

Huge thanks to Fai for taking the time out of his incredibly busy schedule to be with us!
Check him out on Instagram!
  / soundsoffai  

Follow our socials!
Instagram -   / thenxtlevelchannel  
Telegram - https://t.me/thenxtlevelchannel
Tiktok - https://vt.tiktok.com/ZSdeDbU64/
Germaine Leonora -   / germaineleonora  
Joel Lim -   / limxjoel  
Brightman Sio -   / brightmansio  
Daisy Anne Mitchell -   / daisyannemitchell  

Our Crew!
Producer - Caitlin Ng
Crew - Shawn Lim, Jensen Kee

Timestamps:
00:20 School is in session, one last time! Meet Prof Fai - boxing coach by day, DJ by night
01:13 YOGA-NNA LOSE! Class kicks off with a fun team activity
06:25 Everyone's a winner!
09:16 Working out at your own pace is fine too. Knowing what's best for you and listening to your body more is what matters
12:52 Regular health check-ups should be a necessity, if only to protect yourself - PREVENTION IS BETTER THAN CURE
13:45 Saying NO for the good of your mental health
14:45 Scheduling time for YOURSELF: work hard, but also play hard
16:50 "It will all be okay in the end. And if it's not okay, then it's not the end." - Daisy, 2022
17:15 Acknowledging when you need to seek professional help to look at things from a different perspective
18:20 CURTAIN CALL! NXT UNIVERSITY SIGNING OFF - till next time!