18 Min Cable Machine Upper Body Workout *NEW* | Great for busy gym days | REVIVEWELL TRAINING

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18 minute follow-along strength-based Upper Body workout using only the mighty cable machine! This is perfect for days when the gym is busy and you don't have access to tons of equipment. Hunker down at a cable machine, grab two handle attachments, and get ready to have a great session. This workout will strengthen your ENTIRE upper body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat

SUPERSET DETAILS:
45 sec work / 15 sec rest / Total Rounds = 3

1. Kneeling Face Pull
2. Straight Arm Pulldown
3. Staggered Stance SA Bicep Curl - L
4. Staggered Stance SA Bicep Curl - R
5. Staggered Stance SA Chest Press - L
6. Staggered Stance SA Chest Press - R


Music: Bringing Me Down
Musician: Hallman

Music: Make It Alone
Musician: STRLGHT

Music: I Don't Really Care
Musician: Hallman

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