✨N.S.V. aka Non Scale Victory✨ IG: MBodyFitnessMBF

Today's video has been brought to you by ✨N.S.V. aka Non Scale Victories✨
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I'm certain you've been hard on yourself if you constantly rely on the scale ⚖️ to make or break you. Weighing yourself DAILY is an even bigger stressor. Please STOP 🛑 that‼️
It's more to YOU than just a scale and number.
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If you must be hard on yourself then utilize a ✨N.S.V.✨ to make sure you are staying on point 📍. This makes the journey/lifestyle more fun🎉...TRUST ME on that 😎.
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If this is NEWS 📰 to you or NOT 🚫 try it out, it's a game changer.

⚠️If you are still like "I have to get on a scale" I would suggest you weigh yourself once weekly, same day and time(my preference is upon rising☀️ in my Bday suit😎 after urinating and/or having a bowel movement).

#MBodyFitnessMBF #HealingJourney #NSV #Scale #WeightLoss #WeightGain #NonScaleVictory #HealAndChallengeThySELF #HealthIsWealth #FastingForwardWithProgress #SelfLove #PROGRESSForward #PersonalGrowth #PositiveVibes #StartNow #MentalHealth #GoodHighAndGoodVibes #ItsNotTheWaveItsTheWay #InvestInYaHealth #InvestInYaSELF #BelieveInYaSELF #PRIORITIZE

🚨Disclaimer: Seek professional medical advice/care if needed. These videos are based off personal experience ONLY.