30 MIN || BEGINNERS YOGA || GEMMA LINAKER ||

30 min beginners yoga is the first video of the three part series beginners yoga course. This class is an offering to build strength and flexibility. This class has been made simple with no props. As always, be kind to yourself during practice. If you need to rest then take a rest. Tune into your body and take what you need from the class or the three part series.

This level of practice is for all levels but modify where you need to. We will work on the three basic principles of yoga. Breath, asana, relaxation.

within the series I encourage you to try and practise part ones class for 7 days until the release of the next video.

There will be a new video each week for three weeks.

This video is not sponsored.

You can follow Gemma Linaker on INSTAGRAM:   / gemmalinaker  

You can follow Gemma Linaker on FACEBOOK:   / lemonstemyoga  


You can follow Gemma Linaker on TWITTER:   / gemma_linaker  


You can head over to Gemma's WEBSITE: https://www.lemonstemyoga.com


You can email: [email protected]


I would love to see you practice with me, so please do tag me in your posts, tweets and stories
Subscribe for FREE: YouTube:    / gemmalinaker  

All Gemma's videos are without music, however music is a big part of Gemma's practice so please play your own tempos or follow Gemma on SPOTIFY: gemmalinaker

Please help me grow my channel through a subscribe, like, comment or share. Let us grow the community and share the wonderful healing powers of yoga.

Filmed with - Canon m50
microphone - Rode wireless
Wearing - @fabletics
Filmed - @lemonstemyoga_studio
Watch - @samsunggalaxy

DISCLAIMER
Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.