5 Key Components Of Wellbeing | Alexandra Hope, Alliance Counselling

There are many elements of well-being. In this video, Alexandra Hope, Counsellor/Organisational Psychotherapist at Alliance Counselling, shares a practical approach, called SPIRE, that can enable a deep sense of wellbeing.

0:00 - 5 key components of wellbeing
0:55 - Spirituality
1:30 - Physical
1:57 - Intellectual
2:49 - Relationship
3:20 - Emotional

Alliance Counselling is a team of multilingual counsellors and psychologists based in Singapore since 2009. We provide professional support and guidance to men, women, couples, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments in a safe and confidential environment. We speak English, French, Spanish, Portuguese, Mandarin, Cantonese and Hindi.

If you or your child need help to cope, contact us to make an appointment. We will help you find the right therapist to fit your needs.
-

Subscribe to us for regular video resources about mental wellness and therapy!
Contact us at [email protected], or by phone at +65 6466 8120

Follow us online:
Facebook:   / allianceprofessionalcounselling  
Instagram:   / alliancecounselling  
Website: https://www.alliancecounselling.com.sg/
Tiktok:   / alliancecounselling  

#MentalHealth #Therapy #Counselling #AllianceCounselling #Wellbeing