Marathon Success Sutra: Ashok Kumar’s Ultimate Guide to Long-Distance Running | Yoga + Strategy

In this powerful episode, legendary runner and coach Ashok Kumar shares his Success Sutra for mastering the marathon — not just physically, but mentally and spiritually.

🎯 Topics Covered:

• How to achieve your marathon dreams
• Why shortcuts don’t work in long-distance running
• Cardio conditioning through Yoga
• Technical training essentials
• Listening to your body and being observant
• Strategy for short and long runs
• Why most runners quit after 5 years — and how to avoid it
Whether you're a beginner or a seasoned runner, this video will inspire you to run smarter, train deeper, and stay committed for the long haul.

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