Improve your Breathing & Strengthen your Lungs – with Sherry Zak Morris, C-IAYT

When breathing feels shallow, tight, or difficult, it can leave you feeling anxious, tired, and foggy‑headed. In this gentle Chair Yoga Therapy class, Certified Yoga Therapist Sherry Zak Morris will guide you through soothing movements and simple breathing techniques to help you breathe deeply again.

These mindful exercises open the chest, expand lung capacity, and create more space for your breath — which not only supports lung health but also calms the mind, reduces stress, and refreshes mental clarity. Whether you’re recovering from illness, managing anxiety, or simply wanting to breathe more fully, this 15‑minute practice is a nurturing step toward feeling better.

In this class, you’ll:
✅ Gently expand your chest and improve upper‑body mobility
✅ Practice breathing techniques that calm the nervous system
✅ Boost oxygen flow for brain clarity and whole‑body vitality

📌 This video is part of the Track 1 – Brain Boost & Breathwork playlist in the YogaVista.TV Membership.
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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh...
🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w...
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