SILENT TREATMENT | ഒന്നും മിണ്ടാതെ എങ്ങനെ ഒരാൾക്കിട്ടു പണി കൊടുക്കാം? | Dr. Aby Daniel A | Dr. Dan|

ഒന്നും മിണ്ടാതെ എങ്ങനെ ഒരാൾക്കിട്ടു പണി കൊടുക്കാം?

DISCLAIMER: This video is not intended to diagnose or self-treat. This video is also not meant for diagnosis or to attack anyone with these qualities or to diagnose any individual. If you believe you may be struggling with mental illness, please reach out to a trusted mental health provider.

Silent Treatment Migraine: The Pain of Emotional Neglect
A Silent Treatment Migraine refers to the intense headaches and mental exhaustion caused by prolonged emotional neglect, rejection, or psychological manipulation through the silent treatment.
What Causes It?
The silent treatment is a form of passive-aggressive abuse, where someone deliberately ignores or refuses to communicate with you. This triggers the brain’s fight-or-flight response, causing:
• Emotional Distress – Feeling abandoned, anxious, or unworthy.
• Cognitive Overload – Overanalyzing what went wrong, leading to mental fatigue.
• Physical Stress Response – Increased cortisol, muscle tension, and headaches.
Symptoms of a Silent Treatment Migraine:
🔴 Throbbing Headache – Stress-induced tension in the forehead, temples, or neck.
🔴 Brain Fog – Difficulty concentrating due to emotional exhaustion.
🔴 Anxiety & Panic – Racing thoughts, heart palpitations, and nausea.
🔴 Insomnia – Overthinking keeps you awake, worsening the headache.
🔴 Depression-like Symptoms – Feeling rejected, worthless, or emotionally drained.
Why is It So Painful?
• Rejection Sensitivity: Your brain perceives the silent treatment as social exclusion, triggering the same neural pathways as physical pain.
• Emotional Uncertainty: The lack of closure forces you into obsessive rumination, worsening stress.
• Power Imbalance: The person using the silent treatment is in control, making you feel helpless.
How to Relieve a Silent Treatment Migraine:
✅ Recognize the Manipulation – Silent treatment is a toxic control tactic.
✅ Stop Overanalyzing – It’s their issue, not a reflection of your worth.
✅ Practice Self-Care – Deep breathing, hydration, and sleep help relieve tension.
✅ Engage in Distraction – Shift focus to activities that bring joy.
✅ Set Boundaries – Don’t chase after validation; distance yourself from the toxic cycle.
✅ Seek Support – Talk to a friend or therapist for validation and perspective.
Long-Term Healing
If you experience frequent silent treatment migraines, it may be a sign of emotional abuse. Healing involves building self-worth, setting firm boundaries, and surrounding yourself with emotionally mature people.
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