Decoding Your Body’s Whispers: Early Signals for Health Revealed in the 5R Method

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The 5R Method! In today’s episode, host Dr. Marina dives deep into the first and most crucial step of the 5R Method: Reveal. Most of us only pay attention to our health when something feels dramatically wrong, but what if our bodies have been quietly signaling all along? Dr. Marina shares how tuning into subtle physical, emotional, and energetic cues can unveil underlying imbalances before they escalate into major issues. From morning moods and energy slumps, to digestive quirks and changes in hair and skin, this discussion uncovers the early signs our bodies give and why we so often overlook them.

Whether it’s menstrual health, stress-related symptoms, or silent signals that get missed in men, Dr. Marina offers real-life examples of how a thorough, intuitive conversation sometimes even before any blood tests can reveal where healing needs to begin. If you’ve ever wondered whether feeling “off” might be more than a passing phase, or how self-awareness and intentional reflection can kickstart your wellness journey, this episode is for you. Stay tuned as Dr. Dr. Marina explains practical steps to start listening, and why your personal drive is the key ingredient to real transformation.

Timestamps

00:00 "Curiosity, Gut-Brain Connection, Fatigue"
06:53 "Balancing Lifestyle and Wellness"
10:13 Ignored Health Decline Over Time
11:58 Menstrual Symptoms and Estrogen Dominance
17:10 Finding and Healing Emotional Triggers
18:27 "Healing Through Embryonic Memory"
23:14 "Emotional Suppression in Men"
26:40 Sleep and Digestion Impact Health
28:22 Understanding Bowel Health Basics
33:46 "Transforming MS with Immunotherapy"
37:47 "Driven for Results"
39:11 "Educating for Change Through Choices"
43:28 "Self-Identity and Body Awareness"
46:52 "Rise in Childhood Illnesses"
47:52 "Food Allergies and Liver Health"
51:12 "Listen to Your Body"

Quotes, Hooks, and Timestamps

"So we need to firstly be in tune with ourselves to understand what symptoms are there and what to pay attention to."
— Dr. Marina [00:01:52 → 00:01:58]

"You have to have time for this."
— Dr. Marina [00:02:55 → 00:02:56]

"Because gut in the brain is very closely connected. How long does it take you to get out of coma? For example? Like, all of this makes sense. So after that, how do you feel during the day? How much energy lasts throughout the day? When do you feel you're really tired? So if patient tells me, you know what? I actually, I'm okay until about 4 o'. Clock. Question is, what happens at 4? Oh, I'm so tired I need to take a nap. What does it mean? Most probably patients like that, they have adrenal fatigue, like 3, 4 o' clock in the afternoon, at 5 o' clock when it hits, we know their adrenals are tired."
— Dr. Marina [00:03:19 → 00:03:56]

"So vaginal dryness for somebody of reproductive age is not a normal sign. People don't understand that it's not normal, but what we see as a culture, right. You can go to any pharmacy and they have whole set of vaginal lubricants."
— Dr. Marina [00:07:27 → 00:07:40]

"Oh, you're 65 years old, you're being tired is normal."
— Dr. Marina [00:11:03 → 00:11:06]

"I ask them if they say, well, I actually get diarrhea every time I'm on my period. So what it means to me, they most probably she's very estrogen dominant, too much estrogen. And when it fluctuates everywhere where she has receptors for estrogen, it gets more inflamed and that causes pain."
— Dr. Marina [00:12:21 → 00:12:44]

"But the body is so sensitive to all of these interesting emotional triggers that we might have. We do not realize, but it's very impactful."
— Dr. Marina [00:17:57 → 00:18:07]

"If patient is waking up or somebody is waking up two to three times a night, it's disturbed, done. So there is also no growth hormone production. We need growth hormone production for recovery and repair. If you're not sleeping deep enough, you're not sleeping long enough because you have insomnia of some sort, Obviously you're not repairing eating."
— Dr. Marina [00:26:47 → 00:27:07]

"So it's all about education, right? We need to educate what is okay and what is not."
— Dr. Marina [00:29:03 → 00:29:10]

"But when I explained to her what will happen if she doesn't make that change, and she was ready to start, because people need to be educated."
— Dr. Marina [00:39:32 → 00:39:39]


Show Website - https://the5rmethod.com/

Show Host -   / drmarinayuabova  

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/