4 Things to Stop Doing for a Better Life

Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it.

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0:00 - Intro
2:15 - Stop regretting the past
6:43 - Let go of resentment and forgive
7:11 - Stop worrying about the future
9:29 - How to be more present in your life
10:56 - Stop overthinking and start living
13:02 - Train your mind like you train a dog
13:36 - Stop looking for happiness in others
14:43 - Happiness is a choice