The KinetiQ Podcast // 004: Pat Looney – Small Wins Compounding, Total Fitness Transformation

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This week on The KinetiQ Podcast, we sit down with Pat Looney — lifelong mountain biker, mechanic, and all-around good human who’s rediscovered what it means to live like an athlete again.

Pat shares his story of racing downhill before the sport became hyper-competitive, the toll of old injuries, and how a daily dose of movement and physical therapy helped him rebuild his strength and rediscover his love for riding.

We dive into how trading booze for more bike rides completely changed his life — bringing more energy, clarity, and happiness than ever before — and how small, consistent changes can compound into a completely new lifestyle.

Together, we explore:
🚵‍♂️ Pat’s early racing days and what the MTB scene was like
💥 The long game of managing injuries and rebuilding resilience 15 minutes at a time
🚫 Trading alcohol for physical activity — and what that transformation unlocked
⚡ The power of small habits and consistency – creating lasting change
🔮 How mountain biking might evolve over the next 20 years
🏋️‍♂️ The KinetiQ mission — how even 15 minutes of movement can change your life

Big thanks to our friends at Squatch Bikes for sponsoring this episode. Visit in Brevard, NC or find them online: ⁠https://www.squatchbikes.com/⁠

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| @j.baileygunter & @allie_wolfe

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What we're wearing:
We’re proud to be supported by Ketl Mtn. Apparel — premium, outdoor-ready, travel-friendly gear made by great people right here in the USA.
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Other gear we use regularly both at home and on the road:
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