Lean Bulking Explained | Build Muscle Without Gaining Fat

Learn all about how to build muscle without gaining fat!

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When building a lean and muscular physique is the goal, we don’t just need fat loss phases, but we also require periods in which we focus on building up more muscle. This is where the concept of “Bulking” comes into play. And in this video specifically, we will look into Lean Bulking.

I never was a fan of the aggressive bulking approaches that you would see online since this often involved gaining weight quite quickly and then also losing your level of leanness. If we look at the goal of most people, we are not trying to be bodybuilders. But simply build quality muscle mass, while maintaining a lean and healthy body fat percentage.

During a Lean Bulking process, we can work on building up more muscle, without making your body percentage go up excessively. In fact, I recently transitioned into a Lean Bulking process myself to further enhance my strength and muscle gain.

In today’s video, I want to clearly explain the process of Lean Bulking so that you can apply it to your situation and perhaps we can embark on this amazing journey together.

See the timestamps below!

0:00-0:54 Introduction
0:55-2:39 Why Lean Bulk?
2:40-4:16 Setting Your Bulking Calories
4:17-6:30 Bulking Macronutrients
6:31-7:51 Training During A Bulk
7:52-8:26 Patience Is Key
8:27-9:02 Conclusion

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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B