Vlog 2 Keto Cake and Basque Cheesecake | 生酮生日蛋糕和巴斯克芝士蛋糕

我想很多人跟我一样喜欢吃甜品，甜品配咖啡会让我们感觉生活很幸福。但是现在我们也越来越重视我们的健康，特别是摄入过多的糖份和面粉会让我们产生胰岛素阻抗的问题，增加糖尿病的风险和带来肥胖的问题。因此我会自己在家做一些健康的甜品，用天然的代糖，低升糖指数的面粉去代替普通的糖和面粉，让我们在享受甜品的同时可以更加的健康。希望我的分享对你有所帮助，也感谢你的观看。

I think many people, like me, enjoy desserts. Pairing a sweet treat with a cup of coffee makes my life feel so much happier. However, we also must be conscious of our health, especially since consuming too much sugar and flour can lead to insulin resistance, increasing the risk of diabetes and causing weight gain. That’s why I like to make healthy desserts at home, using natural sugar substitutes and low-glycemic flours to replace regular sugar and flour. By doing this, we can enjoy desserts while staying healthier. I hope my sharing is helpful to you, and thank you for watching!

Music: https://www.epidemicsound.com/