ADHD Women & Identity Loss: Why You Feel Like a Stranger to Yourself?

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ADHD Women & Identity Loss: Why You Feel Like a Stranger to Yourself

Have you ever asked yourself: “Who am I really, outside of what everyone else needs from me?”

For many ADHD women, years of masking, people-pleasing, and overachieving lead to a painful sense of identity loss — especially after a late diagnosis.

In this video, ADHD coach Sara Kelly breaks down:
✔️ Why ADHD often leads to masking and people-pleasing
✔️ How that leaves you disconnected from your own needs and identity
✔️ What identity loss looks like in real life (not just in theory)
✔️ Practical steps to gently rebuild a grounded, authentic sense of self

If you’re a late-diagnosed woman who’s successful on the outside but secretly feels like you don’t know who you really are anymore — this is for you.

👀 Watch this if you’ve ever:
• Felt like you’re always performing instead of being yourself
• Realized you don’t know what you actually like or want
• Wondered where the “mask” ends and the real you begins

You’re not broken — you’re emerging. And you don’t have to figure it out alone.

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