hello, my inner child.
Автор: Kelsia's Diary
Загружено: 2021-10-20
Просмотров: 2902
I recently learned about inner child work. I never gave it much thought and always minimized if I was hurt by something as a child.. because I was just a child. But often times, we see adults throwing temper tantrums, become easily defensive or shut down when they are in pain. This is a reflection of how we often handled pain as a child and when unaddressed, we respond the same way as an adult. Do you shut down when someone is upset with you? Are you easily offended when someone calls you out on something? Do you resort to yelling and hitting when someone does you dirty? You probably responded the exact same way as a child. Revisit that. Walk with your inner child. Teach them that there is a better way to respond to pain and grief. Then tell that same thing to yourself.
-xo,
kelsia
Let's be friends :)
📷 INSTAGRAM: / kelsiasdiary
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