Plié Combination - Level 1

Design a contemporary dance class just for you with ‪@moodmovement‬

For a sample of what we can offer, head to our channel and build your own class via playlists or for the full MOOD MOVEMENT experience, head to the App Store or Google Play Store and download the app today. MOOD MOVEMENT contains over 100 modular videos allowing you to control the way you train and create bespoke classes to match your mood.

MOOD MOVEMENT was created by Jodie Blemings and is supported using public funding by the National Lottery through Arts Council England.

Enjoy!

IMPORTANT INFORMATION: Please read the following before using MOOD MOVEMENT.

Prior to any dance class, you should undergo an element of personal warm-up/stretching, the length of which should be determined by your individual needs, abilities and physical condition. It is your responsibility to ensure you undertake a suitable level of warm-up/stretching ahead of beginning any dance class/exercise/combination/choreography provided within this video. MOOD MOVEMENT is not responsible or liable for any injuries sustained due to a lack of personal preparation.

If you are unsure of any exercise, combination or choreography, please consult with a professional dance instructor/teacher/trainer before you commence any of the work contained in this video. All dance holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. If you feel any discomfort during exercise, stop immediately!

MOOD MOVEMENT videos are provided by MOOD MOVEMENT LTD for general reference and educational purposes only. MOOD MOVEMENT is catered for contemporary dancers already in dance training, professional contemporary dancers and practitioners and does not recommend that you attempt any of the exercises without absolute certainty that this is the right level for you. MOOD MOVEMENT is suitable for dancer students/professionals/practitioners aged 16 and above. Of course, there are exceptions so if you are unsure, please consult with your dance teacher.

All dance should be performed in a professional dance studio with a highly sprung floor and it is your responsibility to only select and/or perform the exercises that suit your environment/surroundings/dance space including but not limited to size of space and condition of floor. Please do not attempt any exercise intended for specific conditions (e.g. including but not limited to big jumps on a sprung floor) should your environment/surroundings/dance space differ from those stated.

The written, visual and instructional material contained in MOOD MOVEMENT videos reflect the author’s knowledge, experiences and expertise, but none of the information contained on this site is intended to be a substitution for vocational dance training nor is it intended as medical advice.

Before beginning any dance class, including before you perform any exercises contained in MOOD MOVEMENT, you should consult with your own dance instructor/teacher/trainer and/or other qualified dance professionals to assess your physical condition.

Results from MOOD MOVEMENT may vary according to relative individual efforts and/or various other factors that are beyond the expertise or control of MOOD MOVEMENT LTD.

To the contemporary dance teachers out there, we know from personal experience how hard it is to constantly produce new technique exercises on a daily basis so we welcome you to please use MOOD MOVEMENT when you’re feeling low on inspiration for class. All we ask in return is that you credit MOOD MOVEMENT and tell your students about us… it will be a lot less awkward than if you teach our exercises and they find us on their own


Neither MOOD MOVEMENT LTD nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered in MOOD MOVEMENT for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

MOOD MOVEMENT LTD is not responsible or liable for any injuries incurred by performing any of the exercises/choreography/repertoire/creative tasks given.

COPYRIGHT

MOOD MOVEMENT is copyright © Mood Movement Ltd. The copyright material includes, but is not limited to the design, layout, look, appearance, graphics, instructional audio and video, choreography and all movement that are part of this MOOD MOVEMENT video. All rights are reserved, and reproduction is prohibited.

And Breathe...