Kelso shrug

kb swing - layer 1-3

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short lever side plank w high reach

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Mountain Climber

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tech deep dive - packed scapula position in the bench

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db floor press

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Seated row (Fundamental movement for horizontal pulling patterns)

Figure 4 (Pigeon) Stretch on Bench

Emily CPU Nats 2023 - Matt Taylor - StrongerYou Personal Training