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Pilates Reformer Workout | Upper Body | Muscle Building
Автор: Kathryn Chanel Pilates
Загружено: 2022-10-14
Просмотров: 5610
Описание:
Join me in this upper body workout SUPERSET style! It is a great way to maximize strength and build muscle. 15 minutes of little rest and lots of gains!
Chest Expansion + Shoulder Raise
Bicep Curl + Tricep Kickback
Push Up + Pull up
*6 Exercises: 3 Sets each: 10-12 reps = Muscle Hypertrophy ( increase in size )
Let’s Connect! 🤍
Instagram: @kathrynchanel_
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