E9 - Unit 3 - Advice from a School Counsellor

E9 - Unit 3: HEALTHY LIVING FOR TEENS - GETTING STARTED
VIDEO 1: Advice from a School Counsellor
School Counsellor: Good morning, class. Welcome to our "Tips for Good Physical and Mental Health". In this session, feel free to ask any questions.
Nick: How can we keep good physical health?
School Counsellor: You should get enough sleep, eat a healthy diet, and do physical exercise regularly.
Mai: My parents say students of our age need to sleep at least eight hours a day. Is that right?
School Counsellor: Yes, it is.
Phong: But we often find it difficult to get a good night's sleep, especially before exams. Could you offer us any advice?
School Counsellor: I understand that exams bring about lots of stress. You can reduce this stress by studying long before the exam, not waiting until the night before it.
Phong: Thank you. Do you have any tips about looking after our mental health?
School Counsellor: If you want to have good mental health, you should have a well-balanced life. I mean you should balance your study and life.
Nick: But how can we balance them?
School Counsellor: Well, you have to manage your time by planning your schedule and giving priority to your work. And you should balance your study and play time.