15 Minute Yoga To Help With Pelvic Pain (Pregnancy Yoga) | Best Yoga Poses For Pelvic Pain

Ease your pelvic pain with this 15 minute pelvic pain pregnancy yoga class.

Pelvic pain and back pain are common for pregnant women and yoga is a wonderful way to help relieve those aches and pains and prevent them from coming back. These yoga poses for pelvic pain help to correctly align your hips and pelvis and release any tension in the surrounding muscles.

The alignment of your pelvis, tightness in your muscles and the position of your baby can all have an impact on any pain you might be experiencing. Pelvic pain can be debilitating and cause your day to day activities to be extremely painful. The good news is there are things you can do to alleviate that pain.

This prenatal yoga class is suitable for all stages of pregnancy. It will relieve any aches an pains, while also calming your body and mind.

Pelvic Pain can be caused by a number of reasons such as having too much flexibility in the hips causing instability. The hormone relaxin is increased in your body during pregnancy to allow your hips and pelvis to open which is necessary for the growing baby and childbirth, however this can cause instability, therefore strengthening exercises are necessary. Another reason for pain is also too much tightness in the hips and it is for this reason that it’s important you practice both strength and stretch based yoga poses.


It’s the balance of these two that will create the foundation for a healthy and pain free pregnancy.

I hope this video helps to relieve some of your discomfort. Give these yoga poses for pelvic pain a try and let me know down in the comments how you get on or any questions you have.


With gratitude,


Casey



Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.