PDT Podcast: Sleep Training Evidence: Pediatrician and Sleep Doctor Discuss | Dr. Sujay Kansagra

There is a lot of division and polarizing views when it comes to sleep and practices like sleep training. Many parents are exhausted from sleepless nights and are eager for solutions, which often leads them to consider sleep training. It’s important to recognize that sleep training is not a necessity for every family, but for many, it represents a potential path to achieving better rest for both children and their parents.

With so much conflicting information available, families are understandably tired and seeking clarity on what the evidence actually shows. They want to know the facts about sleep training and whether or not it could be a helpful approach for their specific situation.

I am excited to welcome Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine physician at Duke University. Dr. Kansagra has dedicated his career to helping children—and their parents—sleep better. His extensive knowledge of sleep and the critical role it plays in overall well-being is invaluable.

In our discussion, Dr. Kansagra will address several key topics:
The terminology and what sleep training actually is, as well as what it isn’t.
The data and resources available on sleep training and various methods, providing a clear picture of what the research shows.
Common misconceptions surrounding sleep training and how they can be addressed to ensure a more informed approach.
#parentingpodcast

By diving into these areas, we aim to provide practical insights and evidence-based information to help families make well-informed decisions about sleep training, leading to greater success and improved sleep for everyone involved.

Have you sleep-trained your child? Are you considering it? Let us know in the comments!

Resources:
Review on Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068...
Controlled Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221...
“Sleeping Through the Night” Article: https://pubmed.ncbi.nlm.nih.gov/20974...
Wide Range of Normal Sleep Article: https://pubmed.ncbi.nlm.nih.gov/12563...
PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment: https://podcasts.apple.com/us/podcast...

To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc .

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