28 MIN - HIIT STEP - CARDIO AND WEIGHTS Workout

Prepare to turn up the heat with this quick and effective 28-minute HIIT workout! 🔥
Looking for a more choreographed Step Class? Try this -    • EASY BASIC STEP AEROBICS FOR BEGINNERS // ...  

Using a step and dumbbells, this session is designed to push your limits and keep your heart pumping. You’ll be burning calories and feeling amazing in no time, all while getting a great workout in. Let’s power through this together! 💪

We will start with a quick little warm-up and then move on to 10 moves, 45 seconds each - performed for 2 rounds!

Here are the moves
1. Corner Knees
2. Fast Heels
3.Mt. Climbers
4. Sit to Thrust Back
5. Lunge back and Curl
6. Groiners
7. Row Pass
8. Squat to Knee Twist
9. Squat to Knee Twist
10. Plank Knee to Elbow

Stick around for a quick cool down
DO YOUR BEST!!!

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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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#stepaerobics #hiphopworkout #burncalories

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

0:00 Intro
1:14 Warm-up
5:42 Corner Knees
6:35 Fast heels
7:36 Mt. Climber
8:46 Sit to Thrust back
9:54 Lunge and Curl
10:36 Groiners
11:51 Row Pass
12:53 Squat Knee Twist
13:50 Squat Knee Twist
14:45 Plank Knee to Elbow
16:23 Corner Knees
17:14 Fast heels
18:15 Mt. Climbers
19:18 Sit to Thrust back
20:15 Lunge and Curl
21:13 Groiners
22:13 Row Pass
23:14 Squat Knee Twist
24:10 Squat Knee Twist
25:10 Plank Knee to Elbow
26:06 Cool Down