Bedtime Barre Yoga Stretches | Flexibility and Breathing

Unwind your body and calm your mind with this gentle Bedtime Barre + Yoga Stretch routine. 🌙✨
Perfect for releasing tension, improving flexibility, and slowing your breath after a long day.

In this relaxing session, we’ll focus on:
🧘‍♀️ Gentle full-body stretches
🩰 Barre-inspired mobility work
💨 Deep breathing to help you reset
😌 A soothing wind-down to prepare your body for restful sleep

No equipment needed—just a quiet space and a few minutes to care for yourself.

💤 Tip: Do this routine nightly to improve flexibility and support better sleep.

If you enjoyed this stretch, don’t forget to like, subscribe, and join me for more barre, yoga, and strength-based workouts designed to help you feel your best.

Record these exercises in your very own Daily Fitness Journal. I created it based on my own journey from post-partum to now: https://www.amazon.com/dp/B0CS63SHLM?...

My approach is rooted in years of professional dance training—and the journey of pregnancy. If you're looking for a quick fix, this might not be the place for you. But if you're ready to show up, stay consistent, and put in the work, then you're in the right spot. Like, save, and subscribe to join the journey!🙂

What I Am Using
Daily Wellness Journal: https://www.amazon.com/dp/B0CJKTR3DJ?...
Protein Powder: https://bewellbykellyshop.com/?rfsn=7...
Home Equipment: https://www.amazon.com/shop/ashley_da...
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Disclaimer: Please consult with your doctor or healthcare provider before beginning this or any exercise program. If you feel any pain or discomfort during the workout, stop immediately. By choosing to follow this workout, you do so at your own risk. Ashley Welling Fitness is not responsible or liable for any injury or loss that may occur as a result of this video. These workouts are based on my professional dance background and over 25 years of experience in the dance and fitness industry. While I’m here to help you build strength and confidence, I do not diagnose or treat injuries.
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Disclaimer: I am an affiliate for the protein powder and Amazon Storefront. I create your Daily Wellness and Fitness Journal. Thank you for supporting this channel and me🙂