Simple Yoga: Cobra Pose (Bhujangasana) stimulates the thymus, heart, lungs & reproductive system

Introduction to Yoga: Cobra Pose (Bhujangasana)

#cobrapose #simpleyoga #yogaforbeginners

This fundamental yoga pose improves functioning of the digestive and reproductive systems, strengthens the lungs, and opens the heart. It also stimulates the thymus gland boosting the immune system.

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Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom.

After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. 
 
Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes. 
 
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