BP, week 51: 105 kg (231 lbs) for close 5 reps @ 85.9 kg BW, NEW PR, Bench Press Progress at age 40
Автор: StrengthOver40
Загружено: 9 июл. 2019 г.
Просмотров: 21 просмотр
This is actually 106.6 kg (234 lbs) and it weighs 20.7 kg (45.5 lbs) more, than my current bodyweight.
This video is part of my bench press progression, that I started on July 17. 2018 (after 15 years hiatus). I'm lifetime natural.
At the beginning I could barely do 80 kg x1 (177 lbs x1), but 3 months later I could do it for 12 reps. 10 months after the comeback I did 17 reps.
My current max is 120 kg / 265 lbs (February 22, 2019.).
My BW in this video is 85.9 kg (189.4 lbs) @ 175 cm (5' 8.5")
My best reps after 11 and 1/2 months: 30 reps with 60 kg (132 lbs), 25 reps with 65 kg (143 lbs), almost 21 reps with 70 kg (155 lbs), almost 19 reps with 75 kg (166 lbs), 17 reps with 80 kg (177 lbs), 15 reps with 82.5 kg (182 lbs), almost 15 reps with 85 kg (187.5 lbs), 12 reps with 88 kg (194 lbs), 12 reps with 90 kg (198 lbs), 10 reps with 93 kg (205 lbs), 9 reps with 95 kg (210 lbs), 8 reps with 100 kg (220 lbs), 5 reps with 102 kg (225 lbs), close 5 reps with 105 kg (231 lbs), almost 3 reps with 110 kg (242 lbs), 1 rep with 120 kg (265 lbs), 3 times failed (but was really close) to maxout 125 kg (276 lbs), close attempt with 130 kg (286 lbs) maxout

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