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Airbike vs Bike Erg: Training Effect Comparison
Автор: Range of Motion
Загружено: 2020-09-25
Просмотров: 59705
Описание:
While they’re both technically ‘bikes’, the airbike and the bike erg apply a very different stimulus to the body. And with a different stimulus comes a different adaptation, and different training effect for each.
In this video, we explore the differences in the physiological effects these two machines can have on the body, and how coaches and athletes can use them both to their advantage.
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