Sprint Load-Velocity Profiling: Why It Matters, How to Do It, and Full Excel Tutorial
Автор: Matt Tometz
Загружено: 2025-03-02
Просмотров: 767
Want to improve sprint performance with data-driven insights? In this video, I break down sprint load-velocity profiling, covering:
-Why profiling matters for speed development
-How to conduct a sprint profile step by step
-Key protocols and what to watch out for
-Full Excel tutorial to calculate everything on your own
Whether you're a coach, athlete, or sport scientist, this video will help you analyze sprint mechanics, optimize training loads, and improve speed development.
#SprintTraining #SpeedDevelopment #LoadVelocityProfiling #SportsScience #AthletePerformance
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