13 WORST Kettlebell Mistakes – (And How To Correct Them!)

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This video breaks down the 13 worst kettlebell mistakes and shows you exactly how to fix them. If you are new to kettlebell training or want to improve your technique, this guide will help you lift safer, get stronger, and avoid the common errors that slow down progress. You will learn correct mechanics for the deadlift, row, goblet squat, lunge, press, swing, pendulum swing, clean, snatch, jerk, windmill, breathing, and pacing. Every mistake is clearly explained so you can understand what goes wrong and how to correct it.

This video is for anyone who wants to build strength, improve form, and train pain free with kettlebells. Whether you are just getting started or want to refine your technique, these fixes will improve your performance and confidence.

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___Time Stamp
00:00 Intro and Free E-Book
00:24 Mistake 1 Deadlift (Rounded Back)
01:01 Mistake 2 Row (Twisting the Forearm)
01:37 Mistake 3 Goblet Squat (Knee Dominance)
02:34 Mistake 4 Lunge (Bending the Wrong Leg)
03:23 Mistake 5 Press (Not Staying Inside Your COM)
04:24 Ad Get 10 Percent Off the Best Kettlebell
04:41 Mistake 6 Deadlift-Style Swing (Arm Dominance)
05:44 Mistake 7 Pendulum Swing (Not Doing It)
06:43 Mistake 8 Clean (Poor Hand Insertion)
07:40 Mistake 9 Snatch (Ignoring Leverage Mechanics)
08:47 Mistake 10 Jerk (Not Absorbing Impact)
10:25 Mistake 11 Windmill (Bending Over)
11:25 Mistake 12 Breathing (Wrong Pattern)
12:46 Mistake 13 Pacing (Going Too Fast)
14:10 Free E-Book

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