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She wanted speed!
Автор: How strong is?
Загружено: 2023-11-30
Просмотров: 604
Описание:
Toxic Spider Thekla is back and is getting ready for her high speed match against Mei Seira this Saturday at Stardom Nagoya Big Winter.
Todays session consisted of
2 rounds of Jump Rope skipping
4 sets 6-8 reps of Pullups
4 sets of 5 med ball throws
3 sets of 12 russian twists
3 sets of 12 hanging leg raises
Conditioning
4 rounds of 30 sec each
Airdyne Bike Sprints
Battle Ropes
Leg Switches
Rounded up with some striking and counter practice.
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