STOP Overthinking Your Breakup & THIS Happens...

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In this video, I address the harmful effects of overthinking during a breakup and how it can derail your chances of repairing the relationship. I discuss four main overthinking traps—blame, shame, hope, and perfection—that keep your mind in either the past or future, preventing you from taking constructive action in the present. I also share practical tips on recognizing these traps and what steps you can take to overcome them to facilitate reconciliation with your partner.

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Chapter Titles with Timestamps:
00:00 Introduction: Overthinking Your Breakup
00:26 Understanding Overthinking Traps
01:37 Trap 1: The Blame Game
02:41 Trap 2: The Shame Spiral
03:26 Trap 3: False Hope
04:22 Trap 4: Perfectionism
05:28 Impact of Overthinking on Actions and Communication
08:49 Breaking Free from Overthinking
10:44 Building Better Habits for Reconciliation

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